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Stress for Success: Understanding and Managing the Stress in Your Life
Description
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential.This workshop will enable participants to identify the stressors in their lives, to understand how
these stressors affect them, and to learn and practice a variety of effective coping strategies.
TANGIBLE Results
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| Please check our calendar for dates and location, or contact us to schedule a customized offering. |
Description
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential.
these stressors affect them, and to learn and practice a variety of effective coping strategies.
TANGIBLE Results
- increase awareness of personal stressors and idiosyncratic stress reactions
- expand repertoire of skills to enhance ability, live a more relaxed lifestyle, and prevent stress-
related illness - control the stressors in your life
- develop a personal stress-management plan
Workshops
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